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20
09
2018

WOD 9.20.18

By admin 0

Upcoming Events

Soft Tissue Therapy Practice Day

29th of September 1 Slot left (9:30)

By Appointment Only!

at Max Kane Flowery Branch

Sign-up Here!

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Donate to our cause Today!

Workout of the Day 9.20.18

Strength / MetCon

Level 3

3 Rounds for Time of:

300m- Row

15- Push-ups

10- Toe 2 Bar

Level 2

3 Rounds for Time of:

300m- Row

10- Push-ups

8- Knee 2 Chest

Level 1

3 Rounds for Time of:

300m- Row

10- Box Elevated Push-ups

8- Supine Toe 2 Bar

Skill / Structural Balance

Complete ROMWOD!

author: admin