Loading...
18
09
2018

WOD 9.19.18

By admin 0

Workout of the Day 9.19.18

"Garrett"

“Garrett”

17min AMRAP: (1 for every year of service)

3- Burpees (1 for each of his girls left behind)

9- C2B Pull-ups (E.O.W 9/14/2018)

14- Wall Balls 14/20 @ 11ft Tgt

18- KB Swings 53/70

To Honor the Life and Sacrifice of Garrett Hull. Garrett Hull was born April 1st 1977. A 17 year Veteran of the Fort Worth Police Department. He was shot during a gun battle while pulling surveillance on known armed robbery criminals Thursday Night 13Sept 2018. Garrett age 41 succumbed to his wounds Friday Night. Badge Number 3105 End of Watch noted as 2140hrs 14 Sept 2018. He is survived by his Wife Sabrina and 2 Daughters.

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.