WOD 9.18.18
Upcoming Events
Soft Tissue Therapy Practice Day
29th of September 1 Slot left (9:30)
By Appointment Only!
at Max Kane Flowery Branch
8th ANNUAL Barbells for Boobs
Team Competition and Fundraiser Event
at Max Kane Flowery Branch
27th of October at 9am
Workout of the Day 9.18.18
Strength / MetCon
Level 3
8mins to Find:
1RM Bench Press (3010)
12mins to Find:
1RM Push Press (3010)
Level 2
8mins to Find:
1RM Bench Press (3010)
12mins to Find:
1RM Push Press (3010)
Level 1
8mins to Find:
1RM Bench Press (3010)
12mins to Find:
1RM Push Press (3010)
Skill / Structural Balance
3 Rounds of
12- Ring Face Pulls
10- Bent Over Rows
8- Upright Rows
