WOD 9.17.18
Upcoming Events
Soft Tissue Therapy Practice Day
29th of September 1 Slot left (9:30)
By Appointment Only!
at Max Kane Flowery Branch
8th ANNUAL Barbells for Boobs
Team Competition and Fundraiser Event
at Max Kane Flowery Branch
27th of October at 9am
Workout of the Day 9.17.18
Strength / MetCon
Level 3
For Time:
21- Squat Cleans 65/95
9- Box Jumps 20/24
15- Squat Cleans 65/95
15- Box Jumps 20/24
9- Squat Cleans
21- Box Jumps 20/24
Level 2
For Time:
21- Squat Cleans 55/75
9- Box Jumps 18/20
15- Squat Cleans 55/75
15-Box Jumps 18/20
9- Squat Cleans 55/75
21-Box Jumps 18/20
Level 1
For Time:
15- Squat Cleans 35/65
7- Box Jumps (scale as needed)
9- Squat Cleans 35/65
9-Box Jumps (scale as needed)
7- Squat Cleans 35/65
15-Box Jumps (scale as needed)
Skill / Structural Balance
3 Rounds of:
15- Glute Bridge Leg Curl
10- GHD Hip Ext
8- GHD Sit-up
