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16
09
2018

WOD 9.17.18

By admin 0

Upcoming Events

Soft Tissue Therapy Practice Day

29th of September 1 Slot left (9:30)

By Appointment Only!

at Max Kane Flowery Branch

Sign-up Here!

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Donate to our cause Today!

Workout of the Day 9.17.18

Strength / MetCon

Level 3

For Time:

21- Squat Cleans 65/95

9- Box Jumps 20/24

15- Squat Cleans 65/95

15- Box Jumps 20/24

9- Squat Cleans

21- Box Jumps 20/24

Level 2

For Time:

21- Squat Cleans 55/75

9- Box Jumps 18/20

15- Squat Cleans 55/75

15-Box Jumps 18/20

9- Squat Cleans 55/75

21-Box Jumps 18/20

Level 1

For Time:

15- Squat Cleans 35/65

7- Box Jumps (scale as needed)

9- Squat Cleans 35/65

9-Box Jumps (scale as needed)

7- Squat Cleans 35/65

15-Box Jumps (scale as needed)

Skill / Structural Balance

3 Rounds of:

15- Glute Bridge Leg Curl

10- GHD Hip Ext

8- GHD Sit-up

author: admin