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13
09
2018

WOD 9.14.18

By admin 0

Upcoming Events

Soft Tissue Therapy Practice Day

29th of September 1 Slot left (9:30)

By Appointment Only!

at Max Kane Flowery Branch

Sign-up Here!

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Donate to our cause Today!

Workout of the Day 9.14.18

Strength / MetCon

Level 3

3 Rounds for Time:

15- Power Snatch 75/115

9- Wall Ball 14/20 @10ft

7- Box Jump 20/24

Level 2

3 Rounds for Time:

15- Power Snatch 65/95

9- Wall Ball 10/14 @10ft

7- Box Jump 18/20

Level 1

3 Rounds for Time:

15- Power Snatch 55/75

9- Wall Ball 6/10 @10ft

7- Box Jump (scale as needed)

Skill / Structural Balance

3 Rounds of:

15- Glute Bridge Leg Curl

10- GHD Hip Ext

8- GHD Sit-up

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.