WOD 9.13.18
Upcoming Events
Soft Tissue Therapy Practice Day
29th of September 1 Slots left (9:30)
By Appointment Only!
at Max Kane Flowery Branch
8th ANNUAL Barbells for Boobs
Team Competition and Fundraiser Event
at Max Kane Flowery Branch
27th of October at 9am
Workout of the Day 9.13.18
Strength / MetCon
Level 3
8mins to:
Find a 3RM
Shoulder Press (3010)
Then 12mins to:
Find a 3RM
Bench Press (3010)
Level 2
8mins to:
Find a 3RM
Shoulder Press (3010)
Then 12mins to:
Find a 3RM
Bench Press (3010)
Level 1
8mins to:
Find a 3RM
Shoulder Press (3010)
Then 12mins to:
Find a 3RM
Bench Press (3010)
Skill / Structural Balance
3 Rounds of:
12- Ring Face Pulls
10- Bent Over Rows
8- Upright Rows
