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12
09
2018

WOD 9.13.18

By admin 0

Upcoming Events

Soft Tissue Therapy Practice Day

29th of September 1 Slots left (9:30)

By Appointment Only!

at Max Kane Flowery Branch

Sign-up Here!

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Donate to our cause Today!

Workout of the Day 9.13.18

Strength / MetCon

Level 3

8mins to:

Find a 3RM

Shoulder Press (3010)

Then 12mins to:

Find a 3RM

Bench Press (3010)

Level 2

8mins to:

Find a 3RM

Shoulder Press (3010)

Then 12mins to:

Find a 3RM

Bench Press (3010)

Level 1

8mins to:

Find a 3RM

Shoulder Press (3010)

Then 12mins to:

Find a 3RM

Bench Press (3010)

Skill / Structural Balance

3 Rounds of:

12- Ring Face Pulls

10- Bent Over Rows

8- Upright Rows

author: admin