WOD 9.12.18
Upcoming Events
Soft Tissue Therapy Practice Day
29th of September 3 Slots left (8:30/9:30/11:30)
By Appointment Only!
at Max Kane Flowery Branch
8th ANNUAL Barbells for Boobs
Team Competition and Fundraiser Event
at Max Kane Flowery Branch
27th of October at 9am
Workout of the Day 9.12.18
Strength / MetCon
Level 3
Nasal Breathing Only
8 Rounds of:
1min to Complete
1- Muscle Up
2- Toe 2 Bar or Rings
3- Burpees
Max Cal Row
Rest 1mins
Level 2
Nasal Breathing Only
8 Rounds of:
1min to Complete
1- Strict Pull-up
4- Knee 2 Tricep
3- Burpees
Max Cal Row
Rest 1 min
Level 1
Nasal Breathing Only
8 Rounds of:
1min to Complete
3- Ring Rows
6- Knee Raises
3- Burpees
Max Cal Row
Rest 1min
Skill / Structural Balance
Complete ROMWOD!
