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11
09
2018

WOD 9.12.18

By admin 0

Upcoming Events

Soft Tissue Therapy Practice Day

29th of September 3 Slots left (8:30/9:30/11:30)

By Appointment Only!

at Max Kane Flowery Branch

Sign-up Here!

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Donate to our cause Today!

Workout of the Day 9.12.18

Strength / MetCon

Level 3

Nasal Breathing Only

8 Rounds of:

1min to Complete

1- Muscle Up

2- Toe 2 Bar or Rings

3- Burpees

Max Cal Row

Rest 1mins

Level 2

Nasal Breathing Only

8 Rounds of:

1min to Complete

1- Strict Pull-up

4- Knee 2 Tricep

3- Burpees

Max Cal Row

Rest 1 min

Level 1

Nasal Breathing Only

8 Rounds of:

1min to Complete

3- Ring Rows

6- Knee Raises

3- Burpees

Max Cal Row

Rest 1min

Skill / Structural Balance

Complete ROMWOD!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.