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10
09
2018

WOD 9.11.18

By admin 0

Upcoming Events

Soft Tissue Therapy Practice Day

29th of September starting at 8am

By Appointment Only!

at Max Kane Flowery Branch

Sign-up Here!

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Donate to our cause Today!

Workout of the Day 9.11.18

Strength / MetCon

Level 3

15mins to:

Find a 3RM

Back Squat (3010)

Level 2

15mins to:

Find a 3RM

Front Squat (3010)

Level 1

15mins to:

Find a 3RM

Front Squat (3010)

Skill / Structural Balance

3 Rounds of:

10- Heavy Russian KB Swings

8- Single Leg Squat to Box

6- Butt Walks

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.