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09
09
2018

WOD 9.10.18

By admin 0

Upcoming Events

Soft Tissue Therapy Practice Day

29th of September starting at 8am

By Appointment Only!

at Max Kane Flowery Branch

Sign-up Here!

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Donate to our cause Today!

Workout of the Day 9.10.18

Strength / MetCon

Level 3

3 Rounds for Time of:

15- DB Push Jerks Right Arm

30- Double Unders

15- DB Push Jerks Left Arm

30- Double Unders

Level 2

3 Rounds for Time of:

15- DB Push Jerks Right Arm

90- Single Unders

15- DB Push Jerks Left Arm

90- Single Unders

Level 1

3 Rounds for Time of:

15- DB Push Press Right Arm

30- Single Unders

15- DB Push Press Left Arm

30- Single Unders

Skill / Structural Balance

3 Rounds of:

20- Russian Twists

15m- Bear Crawl

10- Pallof Press per side

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.