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30
09
2018

WOD 10.1.18

By admin 0

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at Max Kane Flowery Branch

27th of October at 9am

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Workout of the Day 10.1.18

Skill / Structural Balance

Strength / MetCon

10min EMOM:

1- Power Clean from the Hip (Hold Catch for 3 secs)

1- Jerk (Hold Catch for 3 secs)

Level 3

8min AMRAP of:

3- Deadlifts 205/275

6- Burpees

9- Toe 2 Bar

Level 2

8min AMRAP of:

3- Deadlifts 155/225

6- Burpees

9- Supine Toe 2 Upright

Level 1

 8min AMRAP of:

3- Deadlifts 85/155

6- Burpees

9- Supine Toe 2 Upright

author: admin

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Flowery Branch GA 30542

 

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