WOD 10.1.18
Upcoming Events
8th ANNUAL Barbells for Boobs
Team Competition and Fundraiser Event
at Max Kane Flowery Branch
27th of October at 9am
Workout of the Day 10.1.18
Skill / Structural Balance
Strength / MetCon
10min EMOM:
1- Power Clean from the Hip (Hold Catch for 3 secs)
1- Jerk (Hold Catch for 3 secs)
Level 3
8min AMRAP of:
3- Deadlifts 205/275
6- Burpees
9- Toe 2 Bar
Level 2
8min AMRAP of:
3- Deadlifts 155/225
6- Burpees
9- Supine Toe 2 Upright
Level 1
8min AMRAP of:
3- Deadlifts 85/155
6- Burpees
9- Supine Toe 2 Upright
