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07
08
2018

WOD 8.8.18

By admin 0

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Workout of the Day 8.8.18

Strength / MetCon

Level 3

Using Nasal Breathing Only!

22min EOMOM of:

Row- 150m/200m

2- Squat Snatch 95/135

Level 2

Using Nasal Breathing Only!

22min EOMOM of:

Row- 150m/200m

2- Squat Snatch 65/95

Level 1

Using Nasal Breathing Only!

22min EOMOM of:

Row- 150m/200m

2- Power Snatch + OHS 35/65

Skill / Structural Balance

Complete ROMWOD!

author: admin

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