WOD 8.7.18
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Workout of the Day 8.7.18
Strength / MetCon
Level 3
Use increasing loads until failure of the tempo or ROM:
10min EMOM of:
2- Shoulder Press (3013)
Level 2
Use increasing loads until failure of the tempo or ROM:
10min EMOM of:
2- Shoulder Press (3013)
Level 1
Use increasing loads until failure of the tempo or ROM:
10min EMOM of:
2- Shoulder Press (3013)
Skill / Structural Balance
3 Rounds of:
20step- 1arm OH Carry (each)
20step- Dbl Pinch Plate High Step
15- GHD SL Sit-up
