WOD 8.6.18
Upcoming Events
Congrats to the Big Man!
Gary Papka- CrossFit Games 6th in the World 40-44yr old Men
Workout of the Day 7.16.18
Strength / MetCon
Level 3
10min AMRAP of:
21- Squats
15- Pull-ups
9- Deadlifts 155/225
Level 2
10min AMRAP of:
21- Squats
15- Jumping Pull-ups
9- Deadlifts 105/155
Level 1
10min AMRAP of:
20- Alt Split Squats
15- Ring Rows
9- Deadlifts 55/95
Skill / Structural Balance
3 Rounds of:
12- Russian Twists
10- SL KB RDL (each)
8- Banded Monster Walk Steps (each way)
