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30
08
2018

WOD 8.31.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Workout of the Day 8.31.18

Strength / MetCon

Level 3

10min AMRAP of:

10 – Hang Squat Cleans 65/95

100m- Sprint

Level 2

10min AMRAP of:

10- Hang PWR CLN + Front Squat 55/75

100m- Sprint

Level 1

10min AMRAP of:

10- MedBall Cleans

50m- Sled Drag

Skill / Structural Balance

3 Rounds of:

20- Peterson Step-ups each

15- Glute Bridge Leg Curl

10- Lateral Monster Walks

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.