WOD 8.31.18
Upcoming Events
8th ANNUAL Barbells for Boobs
Team Competition and Fundraiser Event
at Max Kane Flowery Branch
27th of October at 9am
Workout of the Day 8.31.18
Strength / MetCon
Level 3
10min AMRAP of:
10 – Hang Squat Cleans 65/95
100m- Sprint
Level 2
10min AMRAP of:
10- Hang PWR CLN + Front Squat 55/75
100m- Sprint
Level 1
10min AMRAP of:
10- MedBall Cleans
50m- Sled Drag
Skill / Structural Balance
3 Rounds of:
20- Peterson Step-ups each
15- Glute Bridge Leg Curl
10- Lateral Monster Walks
