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29
08
2018

WOD 8.30.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Workout of the Day 8.30.18

Strength / MetCon

Level 3

15min to complete:

Single Arm DB Press (3010)

5×6 each

Strict Dips (3010)

5×3

Level 2

15min to complete:

Single Arm DB Press (3010)

5×6 each

Strict Dips (3010)

5×3

Level 1

15min to complete:

Single Arm DB Press (3010)

5×6 each

Strict Dips (3010)

5×3

Skill / Structural Balance

3 Rounds of:

20m- 1 arm Waiter + 1 arm Farmer Carry

20m- Bear Crawl

10- Push-ups w/3sec negative

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.