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28
08
2018

WOD 8.29.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Workout of the Day 8.29.18

Strength / MetCon

Level 3

Partner up and keep each other moving!

Nasal Breathing Only

5 rounds each for time:

10/12 Cal- Row

20- Double Unders

10- Toe 2 Bar

20- Wall Balls 14/[email protected]

Rest 2mins

Level 2

Partner up and keep each other moving!

Nasal Breathing Only

5 rounds each for time:

10/12 Cal- Row

20- Tuck Jumps

10- Supine Toe 2 Upright

20- Wall Balls 10/[email protected]

Rest 2mins

Level 1

Partner up and keep each other moving!

Nasal Breathing Only

5 rounds each for time:

10/12 Cal- Row

20- Single Unders

10- Deadbugs

20- Wall Balls 6/[email protected]

Rest 2mins

Skill / Structural Balance

ROMWOD!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.