WOD 8.29.18
Upcoming Events
8th ANNUAL Barbells for Boobs
Team Competition and Fundraiser Event
at Max Kane Flowery Branch
27th of October at 9am
Workout of the Day 8.29.18
Strength / MetCon
Level 3
Partner up and keep each other moving!
Nasal Breathing Only
5 rounds each for time:
10/12 Cal- Row
20- Double Unders
10- Toe 2 Bar
20- Wall Balls 14/[email protected]
Rest 2mins
Level 2
Partner up and keep each other moving!
Nasal Breathing Only
5 rounds each for time:
10/12 Cal- Row
20- Tuck Jumps
10- Supine Toe 2 Upright
20- Wall Balls 10/[email protected]
Rest 2mins
Level 1
Partner up and keep each other moving!
Nasal Breathing Only
5 rounds each for time:
10/12 Cal- Row
20- Single Unders
10- Deadbugs
20- Wall Balls 6/[email protected]
Rest 2mins
Skill / Structural Balance
ROMWOD!
