WOD 8.28.18
Upcoming Events
8th ANNUAL Barbells for Boobs
Team Competition and Fundraiser Event
at Max Kane Flowery Branch
27th of October at 9am
Workout of the Day 8.28.18
Strength / MetCon
Level 3
20min Clock:
OHS (3010)
5×3
Good Mornings (3010)
5×5
Level 2
20min Clock:
OHS (3010)
5×3
Good Mornings (3010)
5×5
Level 1
20min Clock:
OH Lunge Step (3010)
5×3 each side
Good Mornings (3010)
5×5
Skill / Structural Balance
3 Rounds of:
10- Cossack Squats
8- Heavy Russian KB Swing
6- GHD Sit-ups
