Loading...
27
08
2018

WOD 8.28.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Workout of the Day 8.28.18

Strength / MetCon

Level 3

20min Clock:

OHS (3010)

5×3

Good Mornings (3010)

5×5

Level 2

20min Clock:

OHS (3010)

5×3

Good Mornings (3010)

5×5

Level 1

20min Clock:

OH Lunge Step (3010)

5×3 each side

Good Mornings (3010)

5×5

Skill / Structural Balance

3 Rounds of:

10- Cossack Squats

8- Heavy Russian KB Swing

6- GHD Sit-ups

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.