WOD 8.27.18
Upcoming Events
8th ANNUAL Barbells for Boobs
Team Competition and Fundraiser Event
at Max Kane Flowery Branch
27th of October at 9am
Workout of the Day 8.27.18
Strength / MetCon
Level 3
With a 9min Time Cap
For Time:
15- HSPU
30- Pull-ups
45- KB Swings 35/53
60- AbMat Sit-ups
Level 2
With a 9min Time Cap
For Time:
15-Pike HSPU
30- Jumping Pull-ups
45- KB Swings 26/44
60- AbMat Sit-ups
Level 1
With a 9min Time Cap
For Time:
20- Hand Release Push-ups
30- Ring Rows
40- KB Swings 18/35
50- Deadbugs
Skill / Structural Balance
3 Rounds of:
12- Bent Over Rows
10- Ring Face Pulls
8- Pike Walkouts
