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26
08
2018

WOD 8.27.18

By admin 0

Upcoming Events

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Workout of the Day 8.27.18

Strength / MetCon

Level 3

With a 9min Time Cap

For Time:

15- HSPU

30- Pull-ups

45- KB Swings 35/53

60- AbMat Sit-ups

Level 2

With a 9min Time Cap

For Time:

15-Pike HSPU

30- Jumping Pull-ups

45- KB Swings 26/44

60- AbMat Sit-ups

Level 1

With a 9min Time Cap

For Time:

20- Hand Release Push-ups

30- Ring Rows

40- KB Swings 18/35

50- Deadbugs

Skill / Structural Balance

3 Rounds of:

12- Bent Over Rows

10- Ring Face Pulls

8- Pike Walkouts

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.