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23
08
2018

WOD 8.24.18

By admin 0

Upcoming Events

Operation Facelift for Gainesville

Come help us out on Saturday 25th 

We will be starting at 9am and going until the job is complete!

 

8th ANNUAL Barbells for Boobs

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Workout of the Day 8.24.18

Strength / MetCon

Level 3

7 min AMRAP of:

10- Strict Press 65/95

15- Toe 2 Bar

Level 2

7 min AMRAP of:

10- Strict Press 55/75

15- Knee Raises

Level 1

7 min AMRAP of:

10- Strict Press 35/45

15- Supine Toe 2 Bar

Skill / Structural Balance

3 Rounds of:

12- Bent Over Rows

10- Ring Face Pulls

8- Wall Walks

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.