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22
08
2018

WOD 8.23.18

By admin 0

Upcoming Events

8th Annual Barbells for Boobs!

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Workout of the Day 8.23.18

Strength / MetCon

Level 3

Every 90secs

OHS (2010)

3-3-3

Front Squat (2010)

5-5-5

Back Squat (2010)

8-8-8

Level 2

Every 90secs

OHS (2010)

3-3-3

Front Squat (2010)

5-5-5

Back Squat (2010)

8-8-8

Level 1

Every 90secs

OHS (2010)

3-3-3

Front Squat (2010)

5-5-5

Back Squat (2010)

8-8-8

Skill / Structural Balance

3 Rounds of

10- Cossack Squats

8- Heavy Russian KB Swing

6- GHD Sit-ups

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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