WOD 8.23.18
Upcoming Events
8th Annual Barbells for Boobs!
Team Competition and Fundraiser Event
at Max Kane Flowery Branch
27th of October at 9am
Workout of the Day 8.23.18
Strength / MetCon
Level 3
Every 90secs
OHS (2010)
3-3-3
Front Squat (2010)
5-5-5
Back Squat (2010)
8-8-8
Level 2
Every 90secs
OHS (2010)
3-3-3
Front Squat (2010)
5-5-5
Back Squat (2010)
8-8-8
Level 1
Every 90secs
OHS (2010)
3-3-3
Front Squat (2010)
5-5-5
Back Squat (2010)
8-8-8
Skill / Structural Balance
3 Rounds of
10- Cossack Squats
8- Heavy Russian KB Swing
6- GHD Sit-ups
