Loading...
21
08
2018

WOD 8.22.18

By admin 0

Upcoming Events

8th Annual Barbells for Boobs!

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Workout of the Day 8.22.18

Strength / MetCon

Level 3

20min EMOM of:

10- Slam Balls or Alt Sledgehammer Strikes

3- Burpees

Scale as needed to maintain a 15sec min Rest

 

Level 2

20min EMOM of:

10- Slam Balls or Alt Sledgehammer Strikes

3- Burpees

Scale as needed to maintain a 15sec min Rest

Level 1

20min EMOM of:

10- Slam Balls or Alt Sledgehammer Strikes

3- Burpees

Scale as needed to maintain a 15sec min Rest

Skill / Structural Balance

Complete ROMWOD!

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.