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21
08
2018

WOD 8.22.18

By admin 0

Upcoming Events

8th Annual Barbells for Boobs!

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Workout of the Day 8.22.18

Strength / MetCon

Level 3

20min EMOM of:

10- Slam Balls or Alt Sledgehammer Strikes

3- Burpees

Scale as needed to maintain a 15sec min Rest

 

Level 2

20min EMOM of:

10- Slam Balls or Alt Sledgehammer Strikes

3- Burpees

Scale as needed to maintain a 15sec min Rest

Level 1

20min EMOM of:

10- Slam Balls or Alt Sledgehammer Strikes

3- Burpees

Scale as needed to maintain a 15sec min Rest

Skill / Structural Balance

Complete ROMWOD!

author: admin