WOD 8.20.18
Upcoming Events
8th Annual Barbells for Boobs!
Team Competition and Fundraiser Event
at Max Kane Flowery Branch
27th of October at 9am
Workout of the Day 8.20.18
Strength / MetCon
Level 3
4 Rounds for Time of:
3- Hang Power Snatch 75/115
5- Hang Squat Clean 75/115
7- Front Squats 75/115
9- Box Jumps 20/24in
Rest 30secs
Level 2
4 Rounds for Time of:
3- Hang Power Snatch 55/85
5- Hang Squat Clean 55/85
7- Front Squats 55/85
9- Box Jumps 18/20in
Rest 30secs
Level 1
4 Rounds for Time of:
3- Hang Power Snatch 35/65
5- Hang Squat Clean 35/65
7- Front Squats 35/65
9- Box Jumps (scale as needed)
Rest 30secs
Skill / Structural Balance
3 Rounds of:
20- Peterson Step-ups
15- Glute Bridge Leg Curl
10- Lateral Monster Walks Each
