Loading...
19
08
2018

WOD 8.20.18

By admin 0

Upcoming Events

8th Annual Barbells for Boobs!

Team Competition and Fundraiser Event

at Max Kane Flowery Branch

27th of October at 9am

Workout of the Day 8.20.18

Strength / MetCon

Level 3

4 Rounds for Time of:

3- Hang Power Snatch 75/115

5- Hang Squat Clean 75/115

7- Front Squats 75/115

9- Box Jumps 20/24in

Rest 30secs

Level 2

4 Rounds for Time of:

3- Hang Power Snatch 55/85

5- Hang Squat Clean 55/85

7- Front Squats 55/85

9- Box Jumps 18/20in

Rest 30secs

Level 1

4 Rounds for Time of:

3- Hang Power Snatch 35/65

5- Hang Squat Clean 35/65

7- Front Squats 35/65

9- Box Jumps (scale as needed)

Rest 30secs

Skill / Structural Balance

3 Rounds of:

20- Peterson Step-ups 

15- Glute Bridge Leg Curl

10- Lateral Monster Walks Each

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.