WOD 8.2.18
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Workout of the Day 8.2.18
Strength / MetCon
Level 3
Alternate Between:
Bench Press (3010)
3-3-3-3-3-3
Bent Over Row
8-8-8-8-8-8
Level 2
Alternate Between:
Bench Press (3010)
8-6-4-3-3-3
Bent Over Row
8-8-8-8-8-8
Level 1
Alternate Between:
Bench Press (3010)
8-6-4-3-3-3
Bent Over Row
8-8-8-8-8-8
Skill / Structural Balance
3 Rounds of
10- Shoulder Drill #1
8- Dip Negatives (5sec)
6- Push-up Negatives (5sec)
