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16
08
2018

WOD 8.17.18

By admin 0

Upcoming Events

Coach WOD and Staff Meeting

18 August- Saturday 8:00-11:00

Come workout with your Coaching Staff!!!

Workout of the Day 8.17.18

Strength / MetCon

Level 3

Anyway possible for Time:

100m- Walking Lunge

100- Double Unders

50- Squats

50- Broad Jumps

25- Alt Pistols

25- Box Jumps

12min Time Cap

Level 2

Anyway possible for Time:

100m- Walking Lunge

200- Single Unders

50- Squats

50- Broad Jumps

25- Alt Pistols to Box

25- Box Jumps

12min Time Cap

Level 1

Anyway possible for Time:

50m- Walking Lunge

100- Jump to 6in tgt

50- Squats

50- Broad Jumps

25- Split Squats (front foot elevated)

25- Box Jumps

12min Time Cap

Skill / Structural Balance

3 Rounds of:

12- Russian Twists

10- SL KB RDL (each)

8- Banded Monster Walk Steps (each way)

author: admin