WOD 8.16.18

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Upcoming Events

Coach WOD and Staff Meeting

18 August- Saturday 8:00-11:00

Come workout with your Coaching Staff!!!

Workout of the Day 8.16.18

Strength / MetCon

Level 3

12min EOMOM:

Push Press (30X3)

Work up to a heavy set of 3

Level 2

12min EOMOM:

Shoulder Press (3013)

Work up to a Heavy set of 3

Level 1

12min EOMOM:

Single Arm DB Press (3013)

Work up to a Heavy Set of 3

Skill / Structural Balance

3 Rounds of:

20step- 1arm OH Carry (each)

20step- Dbl Pinch Plate High Step

15- GHD SL Sit-up

author: admin

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