WOD 8.16.18
Upcoming Events
Coach WOD and Staff Meeting
18 August- Saturday 8:00-11:00
Come workout with your Coaching Staff!!!
Workout of the Day 8.16.18
Strength / MetCon
Level 3
12min EOMOM:
Push Press (30X3)
Work up to a heavy set of 3
Level 2
12min EOMOM:
Shoulder Press (3013)
Work up to a Heavy set of 3
Level 1
12min EOMOM:
Single Arm DB Press (3013)
Work up to a Heavy Set of 3
Skill / Structural Balance
3 Rounds of:
20step- 1arm OH Carry (each)
20step- Dbl Pinch Plate High Step
15- GHD SL Sit-up
