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14
08
2018

WOD 8.15.18

By admin 0

Upcoming Events

Coach WOD and Staff Meeting

18 August- Saturday 8:00-11:00

Come workout with your Coaching Staff!!!

Workout of the Day 8.15.18

Strength / MetCon

Level 3

18min EOMOM:

100m- Sprint

3- Toe 2 Bar

1- Strict HSPU

Level 2

18min EOMOM:

100m- Sprint

6- Knee Raises

3- Pike HSPUs (Box)

Level 1

18min EOMOM:

100m- Sprint

6- Supine Leg Raises

3- Pike Push-up (Floor)

Skill / Structural Balance

Complete ROMWOD!

author: admin