Loading...
13
08
2018

WOD 8.14.18

By admin 0

Upcoming Events

Coach WOD and Staff Meeting

18 August- Saturday 8:00-11:00

Come workout with your Coaching Staff!!!

Workout of the Day 8.14.18

Strength / MetCon

Level 3

12min EOMOM:

Work up to a heavy set of 5

Back Squat (3010)

Level 2

12min EOMOM of:

Work up to a Heavy set of 3

Front Squat (3010) 

Level 1

12min EOMOM of:

Work up to a Heavy Set of 5

Split Squat (3010)

Skill / Structural Balance

3 Rounds of:

20- Lunge Step (DBL KB Front Rack)

15- Med Ball Leg Curl

10- GHD Hip Ext or Barbell Good Morning

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.