WOD 8.13.18
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Workout of the Day 8.13.18
Strength / MetCon
Level 3
In any order:
9min AMRAP of:
15- GHD Sit-ups
21- Alt Single Arm Push Press
Level 2
In any order:
9min AMRAP of:
15- Weighted AbMat Sit-ups
21- Alt Single Arm Push Press
Level 1
In any order:
9min AMRAP of:
30- Hollow Rocks or Deadbugs
21- Alt Single Arm Push Press
Skill / Structural Balance
3 Rounds of:
12- Face Pulls on Rings
10- KB High Pulls
8- Bent Over Flys
