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12
08
2018

WOD 8.13.18

By admin 0

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Workout of the Day 8.13.18

Strength / MetCon

Level 3

In any order:

9min AMRAP of:

15- GHD Sit-ups

21- Alt Single Arm Push Press

Level 2

In any order:

9min AMRAP of:

15- Weighted AbMat Sit-ups

21- Alt Single Arm Push Press

Level 1

In any order:

9min AMRAP of:

30- Hollow Rocks or Deadbugs

21- Alt Single Arm Push Press

Skill / Structural Balance

3 Rounds of:

12- Face Pulls on Rings

10- KB High Pulls

8- Bent Over Flys

author: admin

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