WOD 8.10.18
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Workout of the Day 8.10.18
Strength / MetCon
Level 3
Level 2
8min AMRAP of:
6- Pike HSPUs on Box
12- Bar or Box Dips
24- Wall Ball Push Press 10/[email protected] tgt
Level 1
8min AMRAP of:
6- DB Shoulder Press
12- Leg Assist Dips
24- Wall Ball Push Press 6/[email protected] tgt
Skill / Structural Balance
3 Rounds of
12- Face Pulls on Rings
10- KB High Pulls
8- Bent Over DB Flys