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09
08
2018

WOD 8.10.18

By admin 0

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Workout of the Day 8.10.18

Strength / MetCon

Level 3

8min AMRAP of:

6- Strict HSPUs

12- Ring Dips

24- Wall Ball Push Press 14/[email protected] tgt

Level 2

8min AMRAP of:

6- Pike HSPUs on Box

12- Bar or Box Dips

24- Wall Ball Push Press 10/[email protected] tgt

Level 1

8min AMRAP of:

6- DB Shoulder Press

12- Leg Assist Dips

24- Wall Ball Push Press 6/[email protected] tgt

Skill / Structural Balance

3 Rounds of

12- Face Pulls on Rings

10- KB High Pulls

8- Bent Over DB Flys

author: admin

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