WOD 8.1.18
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Workout of the Day 8.1.18
Strength / MetCon
Level 3
22min EOMOM:
200m- Sprint or 250m- Row
5- Toe2Bar
Level 2
22min EOMOM:
200m- Sprint or 250m- Row
8- Knee 2 Elbow
Level 1
22min EOMOM:
200m- Sprint or 250m- Row
10- Supine Leg Raises
Skill / Structural Balance
Complete ROMWOD!
