WOD 7.9.18
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Workout of the Day 7.9.18
MetCon / Work
Level 3
21-15-9 for time of:
(in any order)
OHS 65/95
Box Jumps 20/24
GHD Sit-ups
Level 2
21-15-9 for time of:
(in any order)
OHS 55/75
Box Jumps 18/20
GHD Straight Leg Sit-ups
Level 1
21-15-9 for time of:
(in any order)
OHS 15/35
Box Jumps (scale as needed)
AbMat Sit-ups
Skill / Strength
3 Rounds
12- Lunge Steps (Weighted)
10- Knee Rasies (weighted)
8- Banded Leg Curls w/partner
