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08
07
2018

WOD 7.9.18

By admin 0

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Workout of the Day 7.9.18

MetCon / Work

Level 3

21-15-9 for time of:

(in any order)

OHS 65/95

Box Jumps 20/24

GHD Sit-ups

Level 2

21-15-9 for time of:

(in any order)

OHS 55/75

Box Jumps 18/20

GHD Straight Leg Sit-ups

Level 1

21-15-9 for time of:

(in any order)

OHS 15/35

Box Jumps (scale as needed)

AbMat Sit-ups

Skill / Strength

3 Rounds

12- Lunge Steps (Weighted)

10- Knee Rasies (weighted)

8- Banded Leg Curls w/partner

author: admin