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05
07
2018

WOD 7.6.18

By admin 0

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Workout of the Day 7.6.18

MetCon / Work

Level 3

3 Rounds for time:

15- Hang Power Cleans 95/135

15- Burpees

Level 2

3 Rounds for time:

15- Hang Power Cleans 65/95

15- Burpees

Level 1

3 Rounds for time:

12- Hang Power Cleans 55/75

10- Burpees

Skill / Strength

3 Rounds

12- Lunge Steps (Weighted)

10- Knee Rasies (weighted)

8- Banded Leg Curls w/partner

author: admin

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