WOD 7.6.18
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Workout of the Day 7.6.18
MetCon / Work
Level 3
3 Rounds for time:
15- Hang Power Cleans 95/135
15- Burpees
Level 2
3 Rounds for time:
15- Hang Power Cleans 65/95
15- Burpees
Level 1
3 Rounds for time:
12- Hang Power Cleans 55/75
10- Burpees
Skill / Strength
3 Rounds
12- Lunge Steps (Weighted)
10- Knee Rasies (weighted)
8- Banded Leg Curls w/partner
