WOD 7.5.18
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Workout of the Day 7.5.18
MetCon / Work
Level 3
Find a 3RM for:
5×3 Shoulder Press (3010)
After each set
12- Bent Over Rows (1111)
Level 2
Find a 3RM for:
5×3 Shoulder Press (3010)
After each set
12- Bent Over Rows (1111)
Level 1
Find a 3RM for:
5×3 Shoulder Press (3010)
After each set
12- Bent Over Rows (1111)
Skill / Strength
3 Rounds
10- Bent Over DB Flys
8- DB Windmills
6- Cal Arm Only Row
