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04
07
2018

WOD 7.5.18

By admin 0

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Workout of the Day 7.5.18

MetCon / Work

Level 3

Find a 3RM for:

5×3 Shoulder Press (3010)

After each set

12- Bent Over Rows (1111)

Level 2

Find a 3RM for:

5×3 Shoulder Press (3010)

After each set

12- Bent Over Rows (1111)

Level 1

Find a 3RM for:

5×3 Shoulder Press (3010)

After each set

12- Bent Over Rows (1111)

Skill / Strength

3 Rounds

10- Bent Over DB Flys

8- DB Windmills

6- Cal Arm Only Row

author: admin

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