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03
07
2018

WOD 7.4.18

By admin 0

Upcoming Events

Happy 4th of July!

Class time is only at 8am

Workout of the Day 7.4.18

MetCon / Work

Level 3

“Fight for Freedom”

With a Partner

7rds for time of:

4- Tandem Burpees

17- Syncro Air Squats

76- Double Unders

Level 2

“Fight for Freedom”

With a Partner

7rds for time of:

4- Tandem Burpees

17- Syncro Air Squats

152- Single Unders

Level 1

“Fight for Freedom”

Flying Solo

7rds for time of:

4- Burpees to a Plate

17- Air Squats

38- Double Unders or 76- Single Unders

author: admin

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