WOD 7.31.18
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Workout of the Day 7.31.18
Strength / MetCon
Level 3
Alternate Between:
Front Squat (3010)
2-2-2-2-2-2
Box Jumps
6×5
Level 2
Alternate Between:
Split Squat (3010)
8-6-4-3-2-2
Box Jumps
6×5
Level 1
Alternate Between:
Split Squat Front Foot Elevated (3010)
8-6-4-3-2-2
Box Jumps
6×5
Skill / Structural Balance
3rds of:
12- GHD Hip Ext
10- Glute Bridge Leg Curl
8- Russian KB Swings
