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30
07
2018

WOD 7.31.18

By admin 0

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Workout of the Day 7.31.18

Strength / MetCon

Level 3

Alternate Between:

Front Squat (3010)

2-2-2-2-2-2

Box Jumps

6×5

Level 2

Alternate Between:

Split Squat (3010)

8-6-4-3-2-2

Box Jumps

6×5

Level 1

Alternate Between:

Split Squat Front Foot Elevated (3010)

8-6-4-3-2-2

Box Jumps

6×5

Skill / Structural Balance

3rds of:

12- GHD Hip Ext

10- Glute Bridge Leg Curl

8- Russian KB Swings

author: admin

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