WOD 7.30.18
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Workout of the Day 7.30.18
Strength / MetCon
Level 3
With a 10min Time Cap:
Complete in Any order for Time:
50- Sledgehammer Strikes
40- Wall Balls 14/[email protected]
30- Push ups
20- Push Press 105/155
10- Burpees
Level 2
With a 10min Time Cap:
Complete in Any order for Time:
50- Sledgehammer Strikes
40- Wall Balls 10/[email protected]
30- Push ups (Hand release)
20- Push Press 85/135
10- Burpees
Level 1
With a 10min Time Cap:
Complete in Any order for Time:
50- Sledgehammer Strikes
40- Wall Balls 6/[email protected]
30- Push ups (Box Elevated)
20- Push Press 55/95
10- Burpees
Skill / Structural Balance
3 Rounds of
12- Kneeling Muscle Snatch (Barbell)
10- Kneeling Bottom up KB Press
8- Alt Turkish Get-ups
