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29
07
2018

WOD 7.30.18

By admin 0

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Workout of the Day 7.30.18

Strength / MetCon

Level 3

With a 10min Time Cap:

Complete in Any order for Time:

50- Sledgehammer Strikes

40- Wall Balls 14/[email protected]

30- Push ups

20- Push Press 105/155

10- Burpees

Level 2

With a 10min Time Cap:

Complete in Any order for Time:

50- Sledgehammer Strikes

40- Wall Balls 10/[email protected]

30- Push ups (Hand release)

20- Push Press 85/135

10- Burpees

Level 1

With a 10min Time Cap:

Complete in Any order for Time:

50- Sledgehammer Strikes

40- Wall Balls 6/[email protected]

30- Push ups (Box Elevated)

20- Push Press 55/95

10- Burpees

Skill / Structural Balance

3 Rounds of

12- Kneeling Muscle Snatch (Barbell)

10- Kneeling Bottom up KB Press

8- Alt Turkish Get-ups

author: admin