WOD 7.3.18
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Workout of the Day 7.3.18
MetCon / Work
Level 3
5×4 -Front Squat (3010)
5×5 -Deadlift (3010)
Level 2
5×4 -Front Squat (3010)
5×5 -Deadlift (3010)
Level 1
5×4 -Split Squat each Leg (3010)
5×5 -Good Morning (3010)
Skill / Strength
3 Quality Rounds:
12ft- Butt Walks Each
10- Med Ball Leg Curl
8- GHD Straight Leg Sit-up
