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02
07
2018

WOD 7.3.18

By admin 0

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Workout of the Day 7.3.18

MetCon / Work

Level 3

5×4 -Front Squat (3010)

5×5 -Deadlift (3010)

Level 2

5×4 -Front Squat (3010)

5×5 -Deadlift (3010)

Level 1

5×4  -Split Squat each Leg (3010)

5×5 -Good Morning (3010)

Skill / Strength

3 Quality Rounds:

12ft- Butt Walks Each

10- Med Ball Leg Curl

8- GHD Straight Leg Sit-up

author: admin

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