WOD 7.27.18
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Workout of the Day 7.27.18
Strength / MetCon
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan, June 2005. “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Level 3
With a 10min Time Cap
“JT”
21-15-9
HSPUs
Ring Dips
Push-ups
Level 2
With a 10min Time Cap
JT-ish
21-15-9
Pike HSPUs
Spotted Ring Dips
Hand Release Push-ups
Level 1
With a 10min Time Cap
JT-Kinda
21-15-9
DB Push Press
Bar or Box Dips
Box Elevated Push-ups
Skill / Structural Balance
3 Rounds of
12- Kneeling Muscle Snatch
10- Kneeling Bottom up KB Press
8- Alt Turkish Get-ups
