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26
07
2018

WOD 7.27.18

By admin 0

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Workout of the Day 7.27.18

Strength / MetCon

JT

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan, June 2005. “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Level 3

With a 10min Time Cap

“JT”

21-15-9

HSPUs

Ring Dips

Push-ups

Level 2

With a 10min Time Cap

JT-ish

21-15-9

Pike HSPUs

Spotted Ring Dips

Hand Release Push-ups

Level 1

With a 10min Time Cap

JT-Kinda

21-15-9

DB Push Press

Bar or Box Dips

Box Elevated Push-ups

Skill / Structural Balance

3 Rounds of

 12- Kneeling Muscle Snatch

10- Kneeling Bottom up KB Press

8- Alt Turkish Get-ups

author: admin

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