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24
07
2018

WOD 7.25.18

By admin 0

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Workout of the Day 7.25.18

Strength / MetCon

Level 3

15min Nasal Breathing Only AMRAP

1min- Row Cals

1min- Wall Balls 14/[email protected]

1min- Rest

Level 2

15min Nasal Breathing Only AMRAP

1min- Row Cals

1min- Wall Balls 10/[email protected]

1min- Rest

Level 1

15min Nasal Breathing Only AMRAP

1min- Row Cals

1min- Wall Balls 6/[email protected]

1min- Rest

Skill / Structural Balance

ROMWOD Day!

author: admin

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