24 07 2018 WOD 7.25.18 Daily Info and Workout By admin 0 Upcoming Events Check Back for Updates! Workout of the Day 7.25.18Strength / MetCon Level 3 15min Nasal Breathing Only AMRAP 1min- Row Cals 1min- Wall Balls 14/[email protected] 1min- Rest Level 2 15min Nasal Breathing Only AMRAP 1min- Row Cals 1min- Wall Balls 10/[email protected] 1min- Rest Level 1 15min Nasal Breathing Only AMRAP 1min- Row Cals 1min- Wall Balls 6/[email protected] 1min- Rest Skill / Structural Balance ROMWOD Day!
