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23
07
2018

WOD 7.24.18

By admin 0

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Workout of the Day 7.24.18

Strength / MetCon

Level 3

Partner up for a I go, you go pace

Bench Press (3010)

8-6-4-3-3-3

Bent Over Row (3010)

8-8-8-8-8-8

Level 2

Partner up for a I go, you go pace

Bench Press (3010)

8-6-4-3-3-3

Bent Over Row (3010)

8-8-8-8-8-8

Level 1

Partner up for a I go, you go pace

Bench Press (3010)

8-6-4-3-3-3

Bent Over Row (3010)

8-8-8-8-8-8

Skill / Structural Balance

3 Rounds of

10- Shoulder Drill #1

8- Dip Negatives (5sec)

6- Push-up Negatives (5sec)

author: admin

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