WOD 7.23.18
Upcoming Events
Operation Facelift for Flowery Branch
This was a HUGE SUCCESS!!!
A million THANK YOUs to everyone who spent the weekend with us making it possible!!!
Workout of the Day 7.23.18
Strength / MetCon
Level 3
Find a partner who lifts the same load as you then:
5- 1min Rounds of:
25- Squats
AMRAP –C&J 105/155
Rest 1 min
Level 2
Find a partner who lifts the same load as you then:
5- 1min Rounds of:
25- Squats
AMRAP –C&J 95/135
Rest 1 min
Level 1
Find a partner who lifts the same load as you then:
5- 1min Rounds of:
15- Squats
AMRAP –C&J 65/95
Rest 1 min
Skill / Structural Balance
3 Rounds of:
12- GHD SL Sit-ups
10- Lunge Steps (Weighted)
8- Banded Leg Curls w/partner
