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22
07
2018

WOD 7.23.18

By admin 0

Upcoming Events

Operation Facelift for Flowery Branch

This was a HUGE SUCCESS!!!

A million THANK YOUs to everyone who spent the weekend with us making it possible!!!

Workout of the Day 7.23.18

Strength / MetCon

Level 3

Find a partner who lifts the same load as you then:

5- 1min Rounds of:

25- Squats

AMRAP –C&J 105/155

Rest 1 min

Level 2

Find a partner who lifts the same load as you then:

5- 1min Rounds of:

25- Squats

AMRAP –C&J 95/135

Rest 1 min

Level 1

Find a partner who lifts the same load as you then:

5- 1min Rounds of:

15- Squats

AMRAP –C&J 65/95

Rest 1 min

Skill / Structural Balance

3 Rounds of:

12- GHD SL Sit-ups

10- Lunge Steps (Weighted)

8- Banded Leg Curls w/partner

author: admin