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19
07
2018

WOD 7.20.18

By admin 0

Upcoming Events

Operation Facelift for Flowery Branch

Come help us out on Saturday and/or Sunday 21st-22nd 

We will be starting at 8am each day and going until the sun goes down or the job is complete!

Workout of the Day 7.20.18

Strength / MetCon

Level 3

10min Time Cap:

4 rounds for time of:

12- KB Goblet Squats 53/70

10- KB Swings 53/70

8- Alt KB Snatch 53/70

200m- Run

Level 2

10min Time Cap:

4 rounds for time of:

12- KB Goblet Squats 35/53

10- KB Swings 35/53

8- Alt KB Snatch35/53

200m- Run

Level 1

10min Time Cap:

4 rounds for time of:

12- KB Goblet Squats 26/35

10- KB Swings 26/35

8- Alt KB Snatch 26/35

200m- Run or 100m- Sled Walk

Skill / Structural Balance

3 Rounds

12- Lunge Steps (Weighted)

10- Knee Raises (weighted)

8- Banded Leg Curls w/partner

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.