WOD 7.20.18
Upcoming Events
Operation Facelift for Flowery Branch
Come help us out on Saturday and/or Sunday 21st-22nd
We will be starting at 8am each day and going until the sun goes down or the job is complete!
Workout of the Day 7.20.18
Strength / MetCon
Level 3
10min Time Cap:
4 rounds for time of:
12- KB Goblet Squats 53/70
10- KB Swings 53/70
8- Alt KB Snatch 53/70
200m- Run
Level 2
10min Time Cap:
4 rounds for time of:
12- KB Goblet Squats 35/53
10- KB Swings 35/53
8- Alt KB Snatch35/53
200m- Run
Level 1
10min Time Cap:
4 rounds for time of:
12- KB Goblet Squats 26/35
10- KB Swings 26/35
8- Alt KB Snatch 26/35
200m- Run or 100m- Sled Walk
Skill / Structural Balance
3 Rounds
12- Lunge Steps (Weighted)
10- Knee Raises (weighted)
8- Banded Leg Curls w/partner
