WOD 7.2.18
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Workout of the Day 7.2.18
MetCon / Work
Level 3
8min AMRAP of:
8- S2OH 95/135
1- Legless Rope Climb 12/15ft
Level 2
8min AMRAP of:
8- S2OH 65/95
2- Rope Climbs 12/15ft
Level 1
8min AMRAP of:
8- S2OH 55/75
3- Rope Pull 2 Standing
Skill / Strength
3 Rounds of:
12- Banded Shoulder Rotations FWD/BWD
10- Pallof Rotations Each Side
8- SOTS Press
