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01
07
2018

WOD 7.2.18

By admin 0

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Workout of the Day 7.2.18

MetCon / Work

Level 3

8min AMRAP of:

8- S2OH 95/135

1- Legless Rope Climb 12/15ft

Level 2

8min AMRAP of:

8- S2OH 65/95

2- Rope Climbs 12/15ft

Level 1

8min AMRAP of:

8- S2OH 55/75

3- Rope Pull 2 Standing

Skill / Strength

3 Rounds of:

12- Banded Shoulder Rotations FWD/BWD

10- Pallof Rotations Each Side

8- SOTS Press

author: admin

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