WOD 7.19.18
Upcoming Events
Operation Facelift for Flowery Branch
Come help us out on Saturday and/or Sunday 21st-22nd
We will be starting at 8am each day and going until the sun goes down or the job is complete!
Workout of the Day 7.19.18
Strength / MetCon
Level 3
Alternate between:
Push Press 5×5 (30X0)
Pull-ups 5×5 (3010)
Level 2
Alternate between:
Strict Press 5×5 (30X0)
Pull-up Negatives 5×5 (30X0)
Level 1
Alternate between:
Strict Press 5×5 (30X0)
Bent Over Row 5×5 (30X0)
Skill / Structural Balance
3 Rounds of
10- Shoulder Drill #1
8- Cal Arm Only Row
6- Push-up Negatives (5sec)
