WOD 7.19.18

By admin 0

Upcoming Events

Operation Facelift for Flowery Branch

Come help us out on Saturday and/or Sunday 21st-22nd 

We will be starting at 8am each day and going until the sun goes down or the job is complete!

Workout of the Day 7.19.18

Strength / MetCon

Level 3

Alternate between:

Push Press 5×5 (30X0)

Pull-ups 5×5 (3010)


Level 2

Alternate between:

Strict Press 5×5 (30X0)

Pull-up Negatives 5×5 (30X0)

Level 1

Alternate between:

Strict Press 5×5 (30X0)

Bent Over Row 5×5 (30X0)

Skill / Structural Balance

3 Rounds of

10- Shoulder Drill #1

8- Cal Arm Only Row

6- Push-up Negatives (5sec)

author: admin

Max Kane Health & Fitness

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  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542


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