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17
07
2018

WOD 7.18.18

By admin 0

Upcoming Events

Operation Facelift for Flowery Branch

Come help us out on Saturday and/or Sunday 21st-22nd 

We will be starting at 8am each day and going until the sun goes down or the job is complete!

Workout of the Day 7.18.18

Strength / MetCon

Level 3

20min AMRAP of:

Cal Row 16/20

1- Rope Climb

1min Rest

Level 2

20min AMRAP of:

Cal Row 16/20

3- Rope Pull 2 Standing

1min Rest

Level 1

20min AMRAP of:

Cal Row 12/16

3- Rope Pull 2 Standing

1min Rest

Skill / Structural Balance

Complete ROMWOD

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.