WOD 7.18.18
Upcoming Events
Operation Facelift for Flowery Branch
Come help us out on Saturday and/or Sunday 21st-22nd
We will be starting at 8am each day and going until the sun goes down or the job is complete!
Workout of the Day 7.18.18
Strength / MetCon
Level 3
20min AMRAP of:
Cal Row 16/20
1- Rope Climb
1min Rest
Level 2
20min AMRAP of:
Cal Row 16/20
3- Rope Pull 2 Standing
1min Rest
Level 1
20min AMRAP of:
Cal Row 12/16
3- Rope Pull 2 Standing
1min Rest
Skill / Structural Balance
Complete ROMWOD
