WOD 7.17.18
Upcoming Events
Operation Facelift for Flowery Branch
Come help us out on Saturday and/or Sunday 21st-22nd
We will be starting at 8am each day and going until the sun goes down or the job is complete!
Workout of the Day 7.17.18
Strength / MetCon
Level 3
5×5 -Front Squat (3010)
5×5 -Jerk Steps (each leg)
Level 2
5×5 -Split Squat (3010)
5×5 -Jerk Steps (each leg)
Level 1
5×5 -Split Squat Foot Elevated (3010)
5×5 -Toe Tap Step-ups (each)
Skill / Structural Balance
3 Rounds of
12- GHD Hip Ext
10- Glute Bridge Leg Curl
8- Single Leg KB RDL
