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16
07
2018

WOD 7.17.18

By admin 0

Upcoming Events

Operation Facelift for Flowery Branch

Come help us out on Saturday and/or Sunday 21st-22nd 

We will be starting at 8am each day and going until the sun goes down or the job is complete!

Workout of the Day 7.17.18

Strength / MetCon

Level 3

5×5 -Front Squat (3010)

5×5 -Jerk Steps (each leg)

Level 2

5×5 -Split Squat (3010)

5×5 -Jerk Steps (each leg)

Level 1

5×5 -Split Squat Foot Elevated (3010)

5×5 -Toe Tap Step-ups (each)

Skill / Structural Balance

3 Rounds of

12- GHD Hip Ext

10- Glute Bridge Leg Curl

8- Single Leg KB RDL

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.