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15
07
2018

WOD 7.16.18

By admin 0

Upcoming Events

Operation Facelift for Flowery Branch

Come help us out on Saturday and/or Sunday 21st-22nd 

We will be starting at 8am each day and going until the sun goes down or the job is complete!

Workout of the Day 7.16.18

Strength / MetCon

Level 3

10min AMRAP of:

(in any order)

10- Toe 2 Bar

20- Alt Sledge Hammer Strikes

40- Push-ups

Level 2

10min AMRAP of:

(In any order)

15- Hanging Knee Raises

20- Alt Sledge Hammer Strikes

40- Box Elevated Push-ups

Level 1

10min AMRAP of:

(In any order)

10- Supine Leg Raises

20- Alt Sledge Hammer Strikes

30- Box Elevated Push-ups

Skill / Structural Balance

3 Rounds of

12- Banded Kneeling Muscle Snatch

10- Pallof Rotations Each

8- SOTS Press

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.