WOD 7.16.18
Upcoming Events
Operation Facelift for Flowery Branch
Come help us out on Saturday and/or Sunday 21st-22nd
We will be starting at 8am each day and going until the sun goes down or the job is complete!
Workout of the Day 7.16.18
Strength / MetCon
Level 3
10min AMRAP of:
(in any order)
10- Toe 2 Bar
20- Alt Sledge Hammer Strikes
40- Push-ups
Level 2
10min AMRAP of:
(In any order)
15- Hanging Knee Raises
20- Alt Sledge Hammer Strikes
40- Box Elevated Push-ups
Level 1
10min AMRAP of:
(In any order)
10- Supine Leg Raises
20- Alt Sledge Hammer Strikes
30- Box Elevated Push-ups
Skill / Structural Balance
3 Rounds of
12- Banded Kneeling Muscle Snatch
10- Pallof Rotations Each
8- SOTS Press
