WOD 7.13.18
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Workout of the Day 7.13.18
MetCon / Work
Level 3
8min AMRAP:
15- DB or KB Push Press (right) 35/50
5- Burpee Pull-ups (6in above reach)
15- DB of KB Push Press (left) 35/50
5- Burpees Pull-ups (6in above reach)
Level 2
8min AMRAP:
15- DB or KB Push Press (right) 25/45
5- Burpee Pull-ups (Finger tip to bar)
15- DB of KB Push Press (left) 25/45
5- Burpees Pull-ups (Finger tip to bar)
Level 1
8min AMRAP:
15- DB or KB Push Press (right) 10/25
5- Burpee Jumping Pull-ups
15- DB of KB Push Press (left) 10/25
5- Burpees Jumping Pull-ups
Skill / Strength
3 Rounds of
12- Banded Kneeling Muscle Snatch
10- Pallof Rotations Each
8- SOTS Press
