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12
07
2018

WOD 7.13.18

By admin 0

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Workout of the Day 7.13.18

MetCon / Work

Level 3

8min AMRAP:

15- DB or KB Push Press (right) 35/50

5- Burpee Pull-ups (6in above reach)

15- DB of KB Push Press (left) 35/50

5- Burpees Pull-ups (6in above reach)

Level 2

8min AMRAP:

15- DB or KB Push Press (right) 25/45

5- Burpee Pull-ups (Finger tip to bar)

15- DB of KB Push Press (left) 25/45

5- Burpees Pull-ups (Finger tip to bar)

Level 1

8min AMRAP:

15- DB or KB Push Press (right) 10/25

5- Burpee Jumping Pull-ups

15- DB of KB Push Press (left) 10/25

5- Burpees Jumping Pull-ups

Skill / Strength

3 Rounds of

12- Banded Kneeling Muscle Snatch

10- Pallof Rotations Each

8- SOTS Press

author: admin