WOD 7.12.18
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Workout of the Day 7.12.18
MetCon / Work
Level 3
Alternate Between:
Front Squat 5×5 (3010)
Jerk Steps (each leg) 5×5
Level 2
Alternate Between:
Split Squat 5×5 (3010)
Jerk Steps (each leg) 5×5
Level 1
Alternate Between:
Split Squat Foot Elevated 5×5 (3010)
Toe Tap Step-ups (each) 5×5
Skill / Strength
3 Rounds of:
12- GHD Hip Ext
10- Glute Bridge Leg Curl
8- Single Leg KB RDL (each)
