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11
07
2018

WOD 7.12.18

By admin 0

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Workout of the Day 7.12.18

MetCon / Work

Level 3

Alternate Between:

Front Squat 5×5 (3010)

Jerk Steps (each leg) 5×5

Level 2

Alternate Between:

Split Squat 5×5 (3010)

Jerk Steps (each leg) 5×5

Level 1

Alternate Between:

Split Squat Foot Elevated 5×5 (3010)

Toe Tap Step-ups (each) 5×5

Skill / Strength

3 Rounds of:

12- GHD Hip Ext

10- Glute Bridge Leg Curl

8- Single Leg KB RDL (each)

author: admin

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