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10
07
2018

WOD 7.11.18

By admin 0

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Workout of the Day 7.11.18

MetCon / Work

Level 3

18min EOMOM:

6- Wall Balls 14/20@10ft

8- Reverse Sit-ups

12- Double Unders

Level 2

18min EOMOM of:

6- Wall Balls 10/14@10ft

8- Rev Sit-ups

18- Double Leg Slap

Level 1

18min EOMOM of:

4- Wall Balls 6/10@10ft tgt

8- Rev Sit-ups

18- Single Unders

Skill / Strength

Complete ROMWOD

author: admin