10 07 2018 WOD 7.11.18 Daily Info and Workout By admin 0 Upcoming Events Check Back for Updates! Workout of the Day 7.11.18MetCon / Work Level 3 18min EOMOM: 6- Wall Balls 14/[email protected] 8- Reverse Sit-ups 12- Double Unders Level 2 18min EOMOM of: 6- Wall Balls 10/[email protected] 8- Rev Sit-ups 18- Double Leg Slap Level 1 18min EOMOM of: 4- Wall Balls 6/[email protected] tgt 8- Rev Sit-ups 18- Single Unders Skill / Strength Complete ROMWOD
